Sample exercise videos

55 prevention and 45 rehabilitation exercises

With Desk Doctor you keep healthy with a program of exercises created especially for you based on your results from taking a 30 minute Assessment. The Assessment is derived from established medical tests and ensures that you get the precise program you need.

With Desk Doctor you choose when to exercise

Desk Doctor does not interrupt your work. You see your Heath Score displayed in the Health Monitor window that tells you when an exercise is due based on measuring your keyboard and mouse activity.

Coached exercises

All Desk Doctor exercises are demonstrated by a professional exercise coach. You follow along 'in real time' when viewing the exercise videos. Exercises are typically about 45 seconds long. The calming background screens in the videos are all from Malta in the Mediterranean.

• 100 exercises in the library
• 45 RSI rehabilitation and 55 RSI prevention exercises
• Your personal program based on your Assessment
• More important exercises for you are played more often
• High quality videos that you can display in several sizes
• Professional exercise coach for each exercise
• You choose when to exercise based on your Heath Score

 

Go to top