Epicondylitis, ergonomics, exercise, extensors..

Epicondylitis   Inflammation of the outside of the elbow is called lateral epicondylitis, or "tennis elbow" and inflammation of the inside of the elbow is called medial epicondylitis or "golfers elbow". The inflammation is often caused by irritation of the area where the muscles connect to the bone (in the elbow). Pain may be experienced at the elbow joint and shooting pains may occur when gripping an object. Read how Desk Doctor software detects, prevents and rehabilitates muscle and joint problems.

Ergonomics   The science that studies the relationship of humans to their working environment. Through a good understanding of ergonomics, working conditions can be improved, efficiency increased and the health risks of muscle strain and fatigue reduced. Tips on the ergonomics of setting up your computer workstation.

Exercise   It is a physical activity that is planned or structured with the aim of improving physical and mental well-being. Through repetition exercise helps to build muscular strength, muscular endurance and flexibility. Click here to view sample exercises from Desk Doctor.

Exercise Player (Desk Doctor)   Accessed from the menu or exercise icon in Desk Doctor Health Monitor. Exercises in Desk Doctor are demonstrated accurately by a professional exercise coach. More about Desk Doctor exercises .

Extensors   A muscle or tendon that straightens or extends a limb (as opposed to flexors that retract limbs).